• choose a healthy lifestyle
• limit alcohol to one drink or less per day
• live smoke free and avoid exposure to second-hand smoke
• get active and aim for at least 30 minutes of physical activity each day
• eat well and enjoy a balanced diet that is high in fruits, vegetables and whole grains,and low in fat and sugar
  
• know your body and watch for any changes
• become breast aware and learn how to check 'em regularly
• discuss clinical breast exam with a trained health care professional (i.e. doctor, nurse practitioner)
• advise your medical professional of any known risk factors
  
• obtain medical attention for any breast cancer symptom
• obtain medical attention for any persistent symptom that may indicate the spread of breast cancer
• ask the doctor, "Could this be breast cancer?"