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Team Shan
18 Beechwood Path
Huntsville, ON
P1H 1S8

healthy lifestyle

  • limit alcohol to one drink or less per day
  • live smoke free and avoid exposure to second-hand smoke
  • get active and aim for at least 30 minutes of physical activity each day
  • eat well and enjoy a balanced diet that is high in fruits, vegetables and whole grains,and low in fat and sugar


Low Risk Drinking Guidelines

Smokers Helpline

Physical Activity Guidelines

Food Guide

Eat Right Ontario