contact Team Shan

Team Shan
519-421-3666
497 Princess St.,
Woodstock, ON
CANADA
N4S 4G8

teamshan@gmail.com

healthy lifestyle

  • limit alcohol to one drink or less per day
  • live smoke free and avoid exposure to second-hand smoke
  • get active and aim for at least 30 minutes of physical activity each day
  • eat well and enjoy a balanced diet that is high in fruits, vegetables and whole grains,and low in fat and sugar

resources

Low Risk Drinking Guidelines

Smokers Helpline

Physical Activity Guidelines

Food Guide

Eat Right Ontario

 

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